Nutrition and Diet

Eat a variety of foods: Include fruits, vegetables, whole grains, and lean proteins. 

Limit processed foods, sugar, and unhealthy fats: Reduce intake of sugary drinks, fried foods, and saturated fats. 

Stay hydrated: Drink plenty of water throughout the day. 

Portion control: Be mindful of portion sizes and avoid overeating. 

Consider a food journal: Track your food intake and how it impacts your body